In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skin care, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.
GET YOUR FREE* COPY OF MY BOOK: THE FOREVER FAT BURNER, HERE:
* I’ve worked with Amazon to drop the price so that I make $0.00 profit. You simply cover the cost of printing, shipping, and handling. The previous cost was $14.99 for the paperback!!!
GRAB YOUR FREE VIDEO SERIES TO JUMP START YOUR WEIGHT LOSS:
STRESS REDUCTION PDF:
READ THE FULL TRANSCRIPT FOR THIS VIDEO, HERE:
VIDEOS MENTIONED IN THIS VIDEO:
“Cortisol and Aging”:
“The Best Kept Health & Fitness Secret: The Mini Trampoline”:
“The Beginner’s Guide to Better Nutrition”:
“Maximize Your Fat Burning & Minimize Your Exercise”:
READ/WATCH MY STORY ABOUT MY STROKE SCARE, HERE:
STRESSED OUT! SCIENTIFICALLY-PROVEN METHODS TO DEAL WITH STRESS (VIDEO LINK HERE):
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.