The 5 Best Health Benefits of Ginger Water
There’s something inherently comforting about a cup of ginger water or tea. And like other plant-based foods, research suggests this root can impart some serious health benefits thanks to its anti-inflammatory properties.To make ginger tea, simply add grated or sliced raw ginger to boiling water and let it steep for at least 10 minutes before straining. You can adjust the ratio depending on how strong you want the flavor to be.
Ginger can help quell nausea.
It may relieve period pain.
Ginger may also help balance blood sugar.
Ginger water can promote weight loss.
It could reduce your risk of chronic disease.
Olive oil is derived from olives and is a staple of the Mediterranean diet. The oil has many nutritional benefits when consumed, but it is also frequently applied to the skin and hair
1. Antioxidant content
2. Vitamin content
3. Antibacterial effects
4. Moisturizing effects
Antioxidant content. Share on Pinterest Olive oil may help prevent premature signs of aging on the skin. …
Vitamin content. Olive oil contains the fat-soluble vitamins A, D, E, and K. …
Antibacterial effects. …
8 Surprising Health Benefits of Cloves
1. Contain Important Nutrients
One teaspoon (2 grams) of ground cloves contains (4):
Carbs: 1 gram
Fiber: 1 gram
Manganese: 30% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
2. High in Antioxidants
3. May Protect Against Cancer
4. Can Kill Off Bacteria
5. May Improve Liver Health
6. May Help Regulate Blood Sugar
7. May Promote Bone Health
8. May Reduce Stomach Ulcers