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Cranberries are one of the super foods that are usually taken in the form of cranberry supplements or cranberry juice. They are packed with powerful antioxidants.
Antioxidants, which are responsible for the prevention of many diseases and illnesses associated with aging. They work by absorbing free radicals — a major cause of serious illness and disease.
Cranberries are known to lower bad cholesterol and increase good cholesterol in your body. They can also prevent stomach cancer and stomach ulcers by decreasing the amount of bacteria that causes them.
Supplements with cranberry can even fight urinary tract infections by preventing bacteria from sticking to cell walls. They also prevent kidney stones, stop plaque from forming on your teeth and prevent gum disease.
Continued research of cranberries aims to identify whether such supplements can prevent other forms of cancer and heart disease.
The antioxidant content in cranberries is measured by Oxygen Radical Absorbance Capacity (ORAC) value. This is the value given to compare one antioxidant food against another. Cranberries have a high ORAC value of 1750 to every 100 grams of cranberries.
Aside from Cranberry sauce, which is often eaten with Turkey, few people eat cranberries whole as the taste is quite tart. Instead, they benefit from the nutritional properties of cranberries through drinking a juice or taking a supplement.
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