Fish Oil Benefits – Find Out Fish Oil Benefits For Men & Women

Fish Oil Benefits – Find Out Fish Oil Benefits For Men & Women

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Video: In this video, I’m going to tell you about fish oil benefits. One of the benefits provided is not made by the body naturally making fish oil extremely important for your health. Fish oil is extracted from the tissue of oily fish like herring, tuna and mackerel. The world health organization recommends eating 2 servings of fish a week so your body can get its amazing benefits. While eating fish is the best way to get fish oil, you can also get it from supplements which mainly come in liquid or softgels. About 30% of fish oil is made up of omega 3 fatty acids while the rest is made of other fats. Omega 3s are a main reason for fish oil benefits which I’ll tell you about right now. The 1st benefit is for your heart. While heart disease is the leading cause of death worldwide, studies have shown, and I’ve included links to all the studies down below, people who consume a decent amount of fish have lower rates of heart disease. Another benefit is cholesterol. Studies have shown fish oil can increase levels of HDL cholesterol, aka the good cholesterol which is associated in lowering heart disease. Triglycerides, which are the fat cells in your blood, can be lowered by about 15-30% by taking in fish oil. Another benefit of fish oil is plaque in your arteries. Studies have shown that fatty acids can reduce plaque buildup and also make existing plaque more stable and safer. In addition, a study published in 2013 found artery health in smokers improved with omega fatty acids.
The next benefit is to lower blood pressure. Studies have shown consumption of fish oil, even in small amounts, lowered systolic and diastolic blood pressure. The study found this to be more true with people that had high blood pressure. While cardiovascular health is the most talked about benefit, another important one is the brain. Your brain is made up of mostly fat, making omega 3s essential for normal brain function. Numerous studies have shown supplementing with high doses of omega 3s may reduce schizophrenia and bipolar disorder symptoms. Other research suggests fish oil can prevent some mental disorders and lower the chances in those with high risk. In addition, published research has shown an association with mental disorders and deficiency in Fatty acid levels. Like your brain, your eye health…

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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from fish oil.

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