Fat Burning Yoga All Levels | 30 Minutes Yoga

Fat Burning Yoga  All Levels |  30 Minutes Yoga

Beginner and Intermediate Level Fat Burning Yoga. Focus on poses that help us increase our metabolism and burn fat. Focus on core connection and proper breathing. Pranayama is extremely important when trying to rebalance the hormones and our general health.
Stretching the sides of the body increases circulation and overall tones the midsection.
Free online yoga class. Home workout.
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