Beginner and Intermediate Level Fat Burning Yoga. Focus on poses that help us increase our metabolism and burn fat. Focus on core connection and proper breathing. Pranayama is extremely important when trying to rebalance the hormones and our general health.
Stretching the sides of the body increases circulation and overall tones the midsection.
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Welcome to BEAUTYLAND AFTER 30s, you will find content that relates to health and beauty over 30s. Featuring the best content!
How to look younger, mature skincare, anti aging, wrinkles.
How to dress over 30, style…All the videos here have a mature Woman in mind and if you have any questions or video suggestions for women over 30s, please feel free to leave your comment below.
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Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
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