Dr. Michael Greger | anti-aging, endometriosis, weight loss, keto diet, cancer….

Dr. Michael Greger  | anti-aging, endometriosis, weight loss, keto diet, cancer….

You can find the website by dr. Greger here:

Nutrition Facts YouTube channel:

His book ‘’How not to Die’’

Pre order his new book ‘’How not to Diet’’

Time stamps:

1:05
How can there be different outcomes by (whole food plant-based) doctors on soy products when there are clear studies on this?

3:09
Is there a daily limit intake for more processed soy products, such as tofu?

4:01
If oil doesn’t fit in a whole food plant-based diet, how do people on a Mediterranean diet seem to thrive on it?

5:31
Is there like a tipping point where one can consume too many whole food fats such as nuts, seeds, and avocados?

6:42
Vegan keto diet/ clean vegan diet: are there any benefits to that? Women with hormonal issues who would like to follow a plant-based diet are confused as to how to match this with the recommendations to follow a higher in fat.

8:46
Are there any anti-inflammatory effects when consuming fat?

10:10
The whole food plant-based diets is mostly focusing on reversing and preventing heart diseases, but what about cancer? Is that more difficult to prevent/reverse?

12:43
Is new research showing nuts are not as healthy as we thought?

13:25
What are the consequences if we do not consume salt at all? Why is salt intake promoted so much?

15:27
Can a high carb diet create any issues with hormones, blood sugar, and will it age us?

17:13
Will ‘’How not to diet’’ be mostly about calorie density?

17:37
Why ‘’stretching the stomach’’ and eating huge amounts of food is the way to lose weight

20:50
Will there be any calorie counting in the new book ‘’How not to diet’’?

21:13
The results of too much B12. What about the new research of high B12 levels in pregnant women?

24:39
Thalassemia minor and the advice to eat meat

26:25
Endometrioses and bladderwrack

27:09
How is dr. Greger training his muscles for bone health? Any resistance/weight training?

27:41
How does dr. Greger manage to eat healthy while traveling so much?

29:05
What is the pipeline after ‘’How not to diet’’?

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