In this video Dr. Phoenyx answers the question: Does More Sweat Mean A Better Workout? We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a badge of honor – especially when you’ve heard fitness mantras like: The more you sweat, the better your workout. But is that actually the case?
Today let’s talk about sweating and the “quality” your workout. Watch the video to learn more about what science says regarding the importance of sweat, and whether sweating is a good indicator that you’ve had a great workout. Plus, during the video Dr. Phoenyx also shares additional simple tips that you can use to help you gauge whether you’ve had a great workout.
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