Does More Sweat Mean A Better Workout?

Does More Sweat Mean A Better Workout?

In this video Dr. Phoenyx answers the question: Does More Sweat Mean A Better Workout? We all know how incredibly satisfying it feels when you break a good sweat during your workout. And for many people, a body drenched with sweat after their workout is like a badge of honor – especially when you’ve heard fitness mantras like: The more you sweat, the better your workout. But is that actually the case?
Today let’s talk about sweating and the “quality” your workout. Watch the video to learn more about what science says regarding the importance of sweat, and whether sweating is a good indicator that you’ve had a great workout. Plus, during the video Dr. Phoenyx also shares additional simple tips that you can use to help you gauge whether you’ve had a great workout.

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** Dr. Phoenyx Austin, M.D. is the founder of DRPHOENYX.COM and the creator of Dr. Phoenyx Nutrition & Skin Care for Women. A health/beauty expert and best-selling author, Dr. Phoenyx love providing women with products and practical tips that make us look and feel amazing from the inside out!

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*** DISCLAIMER: The information on this website/channel is for educational purposes only. The information provided is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice, diagnosis or treatment. Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.

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