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Instead of applying makeup to have a no makeup look, try these simple facial exercises for that spot on glowing skin. Do not rely on beauty creams anymore. I have tested this on myself and it actually works better. I am not a doctor or a certified yoga therapist to share the medical assumptions of…

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Osteoarthritis is the most common type of arthritis. It is characterised by joint pain and mobility impairment associated with gradual wearing of cartilage and is a major cause of chronic musculoskeletal problems in older people. In Australia, around 10% of men and 18% of women suffer symptomatic osteoarthritis. There is currently no cure for osteoarthritis.…

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Yoga HIIT – Get ready to sweat and work your Abs! Please take breaks as needed. Please donate to help us continue making yoga free: Please subscribe! Email me: lesleyfightmaster@gmail.com for information on retreats and teacher trainings or visit fightmasteryoga.com If you liked the quotes during this class, you can purchase the book: 7: How…