Learn 3 yoga poses for posture that will reduce slouching, strengthen your back, lengthen your chest and help you stand tall. 🙏🏽 Get the HIPS SLOW STRETCH: 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga…

Chest Stretches for Tight or Sore Muscles: Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout. For a detailed blog post about this video, visit Other Videos: Upper Back Pain Exercises & Stretches: Rhomboid Muscles Stretches: ===========================================…

This 20 minute Full Body Morning Yoga workout will get you moving and toning. Strengthening & tone your abs, arms & legs with this intense 20 min Power Yoga Flow 🔥Get the 5 MIN QUICK ABS: How to do Hurdler’s Pose: 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you…

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Typically, in a gym set-up, an individual uses multi-set, multi-rep workout programs. But there is an alternative to this traditional approach of working out. It is called as the German Volume Training or GVT. GVT was created in the mid-70s in Germany by the national weightlifting coach. It was also known as the 10-set method…

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http://www.posturevideos.com/neck-hump-youtube Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence. Get Some Posture Swag 👉 DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult…

Hello Friends… The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we…