If I ask you “how old are you?” You know the answer in an instant based on your birthday. But what if we didn’t know how many years we have been alive? How would we tell? Biological Age is a way of looking at how the body is aging and takes in many variables to…

Take this 7 day challenge and change your life for the better! Its time to take control of your life by blocking out all the negative media, social media, books, magazines, forums and conversations… And the results will appear immediately. Stop watching, listening and reading anything that makes you feel bad about yourself and “less…

In this video you see a patient with symptoms very typical to a shoulder impingement. The McKenzie method of diagnosis and treatment (MDT) classifies orthopedic symptoms in the spine, as well as the extremities. The diagnostic approach classifies orthopedic conditions as one of the following syndromes: Derangement, Dysfunction, Posture, or Other. Derangement is defined as…

My morning routine A few weeks back I uploaded a few insta stories on my morning routine and a lot of you posted your comments and wanted to know more about it so I thought why not do a video on the same and tell you everything about my morning routine. So let me first…

#oksanalevina #facemassage This is the thirteenth episode of our big beauty series dedicated to youth and beauty of your face. Every episode is going to be focused on a particular problem which we are going to solve together. Smooth the smile lines, tighten face shape, get rid of eye bags etc. Everything you were asking…

Nathan LeBrasseur, M.S., Ph.D., Associate Professor of Physiology, Mayo Clinic College of Medicine, PM&R is joined by Carmen Terzic, M.D., Ph.D., Chair of Mayo Clinic Physical Medicine and Rehabilitation at the Fourth Annual Symposium on Regenerative Medicine. Dr. LeBrasseur discussed his research at the Center on Aging. He believes there are fundamental underpinnings to diseases…

All parts of our skin are important. Let’s not neglect our hands. How to Get Soft Hands? Here we are with a DIY Moisturising Hand Treatment. These simple steps will leave your hands feeling baby soft and help prevent premature aging! Although we all love winters, the season comes with its share of dry and…

For Patients: For Professionals: Accredited Training: Forum Discussion: Connect with Dr. Corenman: Facebook: Twitter: Back Pain Book: Presentations: Images and Illustrations: LinkedIn, visit: Dr. Donald Corenman is one of a handful of individuals that are both an MD and doctor of chiropractic (DC). His practice with the Steadman Clinic in Vail, CO serves the Vail…

I have never underestimated the power of make up. I love the confidence boost make up gives a person. Wearing make up isn’t the same thing as having a positive self image even though the latter is extremely important; but for me make up is fun – it’s a playground of colors and an expression…