Eat these foods regularly for clear beautiful skin. Whole Grains: Whole grains are a fantastic source of vitamins and minerals like B vitamins, selenium, magnesium and zinc. All of which play a big part in protecting skin from environmental damage, encouraging elasticity and preventing fine lines and wrinkles. Chia Seeds: Chia seeds are rich in…
5 Anti Aging Foods to Eat When You Are Over 40 Years Old
February 25, 20205 Anti-Aging Foods to Eat When You Are Over 40 Years Old. 1.Broccoli Broccoli is rich in vitamins A, C, and K and is an excellent low-calorie food that is filled with phytochemicals. Broccoli contains lutein and zeaxanhin which helps prevent cataracts in the eyes. 2.Avocado It is considered as one of the “super foods”…
