It is more important than ever to take EXTRA good care of ourselves to stay as safe and healthy as possible during this cold, flu and COVID season. In today’s video I focus on the seven supplements I feel are important to boost my immunity AND ensure my skin has all the nutrients it needs to be as healthy and glowing as possible. This is an OVERVIEW and hopefully you can use it as a starting point to do your own research and consult your physician to determine which supplements might be helpful for YOU. I would love to hear what YOU are doing to stay healthy and boost your immunity!
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Please email name/address to Tamarastimelessbeauty@yahoo.com
Skin Type: Dry/Normal in summer…Very, very dry in the winter.
Treatments: Botox in 11’s and marionette lines every 6 months. Last filler 2017.
My Monogram Necklace:
7a) BioSil Hair, Skin and Nails (stimulate collagen).
7b) Biotin 5000mcg (hair, skin and nails).
6) Qunol Mega CoQ10 ubiquinol:
5) Nordic Naturals Ultimate Omega
Nordic Naturals Vegan Omega.
4) MegaFood Methyl B12.
3) MegaFood D3/K2.
2) Liv-On Liposheric Vitamin C.
1) MegaFoods Mega Flora Probiotics.
❤️OTHER CRITICAL HEALTH HABITS | BOOST IMMUNITY | LOOK AND FEEL OUR BEST❤️
Diet rich in colorful vegetables, fruits, grains, healthy fats, nuts, seeds (green smoothies!)
Exercise (minimum 30 minute walk daily)
And of course hand washing and masks
Claudia’s TWO Videos on Liposomal Vitamin C:
My SUPER Healthy SUPER delicious pre and probiotic rich, non dairy Cream of Asparagus Soup:
The number one most important aspect of my diet AND the best multivitamin I know….My Green Smoothies! Video with recipe here:
❤️A FEW OF MY ALL TIME FAVORITE NUTRITION BOOKS❤️
The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw (life changing book!)
Eat to Live by Dr. Joel Fuhrman.
In Defense of Food by Michael Pollan:
The Food Babe Way by Vani Hari:
Blue Zones by Dan Buettner.
The 150 Healthiest Foods on the Planet by Jonny Bowdoin:
CHANNELS I ADORE:
@Jennifer Joyce Beauty
@Dawn’s Life, over 40
❤️SKIN CARE FAVS❤️
Mad Hippie Cleansing Cream. @/
Sukoyaka Sunada Urea Moisturizing Essense
CeraVe PM Moisturizer
*Curology (Not sponsored/no commission though I am grateful to receive the product free) use link for First Month Free…just pay $4.95 shipping:
Timeless Co Enzyme Q10 Serum Discount code 5$OFF.
Timeless Vitamin C Serum 5$OFF.
*DRMTLGY Peptide Night Cream (discount code TAMARA20).
*Maysama Green Rooibos Pressed Serum. Discount code TTB10
Bay Harbor Beauty Pumpkin Enzyme Exfoliating Mask: Discount code TAMARA10
❤️TOP 3 SUNSCREENS (2 new favs!)❤️
EltaMD UV Elements Tinted Mineral Sunscreen SPF 44.
EltaMD UV Restore SPF 40 (I am LOVING this…more moisturizing and more skin loving/anti aging actives than above).
*DRMTLGY Tinted Moisturizer SPF 46 (blend of physical and chemical…VERY moisturizing and lovely). DISCOUNT CODE TAMARA20.
All products purchased by me unless indicated with * which indicates I received free PR.
I add shopping links for your information and convenience. Some (not all) of the links above are affiliate codes which means I may receive a small commission if you choose to use the links at no cost to you. NO PRESSURE! Please do what is right for you. But if you do choose to use the links, I thank you, as this helps support my channel.
#GratefullyAging #HealthyAging #SensationalSixty
4737 County Road 101 #238
Minnetonka, MN 55345