Best Multivitamin, Supplements for Women Over 30 | Which Supplement Women Should Take?

Best Multivitamin, Supplements for Women Over 30 | Which Supplement Women Should Take?

We all take multivitamins, but we have some question also which supplement should take… Are supplements really needed…? So today we have Tina Sapra (Nutrition Consultant) with us. She has given some simple and useful tips to take multivitamins.
Here are some Tips for take multivitamins for Women Over 30
– After a particular age, you do need supplements like multivitamin
– Multivitamins need to have micronutrients like zinc, selenium…
– We have food which contains the D2 vitamin and it doesn’t get converted to D3 unless we sit under the sun.
– Supplements containing D3 and B12 could we consume.
– We can also have Chia seeds, flax seeds and fish oil.
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