Pterostilbene, Resveratrol, and Sulforaphane are all extremely promising antioxidants with proven anti aging benefits. But which ones should you take, and there are other antioxidants you are missing out on?
As promised in the video, here are the research links:
The world of anti aging is heating up because of extremely talented researchers.
Dr Rhonda Patrick has discussed sulforaphane in depth, while Dr David Sinclair looks as sirtuin activation via resteratrol and NMN.
Pterostilbene, Resveratrol, and Sulforaphane are all antioxidants, but there are literally 100s of other different antioxidants you can buy as well.
So which antioxidants should you take for anti aging benefits?
In this video we go through exactly how antioxidants work, and which ones you need to take.
By watching this, you’ll save a boat load of money because you’ll only buy the antioxidants you need.
Here’s all the supplements I currently take (I am not affiliated with any of these brands):
1 gram in the morning with yogurt
30 grams of broccoli sprouts in the morning at home
20-30mg of glucoraphanin & myrosinase supplement on holidays
1 gram at night only on rest days
When I reach 30 years old, I plan to start using these (again, not affiliated):
– NICOTINAMIDE MONONUCLEOTIDE (NMN)
1 gram in the morning
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#pterostilbene #resveratrol #sulforaphane