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6 Anti Aging Tips That’ll Transform Your Beauty Routine. For Healthy Life.
6. Look after yourself
For Healthy Life! Want to stay young forever?
We don’t know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you.
Here’s some essential tips to get the skin care routine you need.
Wash with a gentle cleanser.
Cleansing is important for removing any skin care product or makeup that you’ve applied during the day,
as well as natural skin oils,
pollutants, and bacteria that’s accumulated.
It also means your skin care products will be able to enter your skin and work more effectively!
You’ll want to use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage.
Cleansers with a high pH like natural soaps are very harsh and can leave your skin vulnerable to irritation and infection.
Use a physical or chemical exfoliant.
As you age, your skin slows down replenishing itself.
Dead skin cells aren’t replaced by fresh cells as quickly,
which means your skin starts to look dull and uneven,
and may even crack.
Exfoliants are a great way to help get dead cells off your skin.
Pat, don’t rub, on your anti-aging serums.
In general, serums contain a higher concentration of active ingredients than a moisturizer.
The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoids and vitamin C.
As well as increasing collagen in your skin,
they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging.
Moisturize, moisturize, moisturize.
With age also comes less sebum.
While this means less chance of acne,
it also means your skin will dry out more easily.
One of the big reasons for fine lines is inadequate skin hydration,
but luckily it’s easy to fix with a good moisturizer!
Vaseline, and mineral oil at night can prevent water evaporating from your skin.
But be sure your skin is clean to avoid trapping bacteria!
Always apply sunscreen.
Sun protection is one surefire way to keep your skin looking as young as possible.
The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.
The sun’s UV rays can cause aging by:
breaking down collagen and causing abnormalities in elastin,
leading to thinner skin and wrinkles.
Causing uneven pigmented patches to develop.
So use sunscreen, and not just for the beach use it every day.
Protect your skin from trauma.
One of the key reasons wrinkles happen is due to damage to your skin, and since older skin is more fragile,
trauma can have larger effects.
While there isn’t much evidence on the impact of how you apply your skin care products,
studies have found that pressing your face against a pillow as you sleep can cause permanent “sleep wrinkles.”
So it makes sense to err on the side of caution and avoid strong rubbing and tugging motions as you wash your face and apply your skin care products.
Look after the rest of your body too.
Apart from your face, the key areas that expose your age are your neck,
chest, and hands.
Make sure you don’t neglect those areas!
Keep them covered in sunscreen, and no one will ever know your true age.
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