5 Anti-Aging Foods That Make You Look 10 Years Younger and Make Your Skin Glow

5 Anti-Aging Foods That Make You Look 10 Years Younger and Make Your Skin Glow

5 Anti-Aging Foods That Make You Look 10 Years Younger and Make Your Skin Glow. Aging is a natural process but everyone wants to look young, beautiful and fit. You can stay young by eating some healthy foods which will delay the aging process. Here are the 5 best anti-ageing foods for you.
1. Pomegranate
Pomegranate is good for your skin. It helps to improve the blood circulation, which brings natural glow on skin. The presence of the polyphenol compound prevents the damage from free radicals. Moreover, it also improves the body’s ability to preserve collagen that maintains the elasticity of the skin.
2. Avocado
Avocado is the good source of essential fatty acids like omega-3 and monounsaturated fats. Regular intake of avocado softens wrinkles and moisturizes the skin from the inside.
3. Blueberries
Blueberries are one of the best foods to prevent aging. The blueberries are the good source of antioxidants that protects your skin from sun exposure and cell damage.
4. Green Leafy Vegetables
Green leafy vegetables such as spinach and kale help to reduce aging symptoms. These vegetables are the good source of antioxidants, polyphenols and chlorophyll. These compounds help in building membranes and in preserving collagen.
5. Eggs
The deficiency of protein can result in premature aging and even droopy muscles. Eating eggs fulfils the requirement of protein in the body as it is an excellent source of protein.
So these are the 5 Anti-Aging Foods That Make You Look 10 Years Younger and Make Your Skin Glow. Thanks for watching.

❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤

Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics.

❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤

► 9 Tips to Lose Weight Fast –

► 5 Foods to Burn Calories and Lose Weight Fast –

► 5 Best Exercises for Obese People to Lose Weight –

► 5 Ways to Lose Weight Without Dieting –

► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat –

► Lose Weight Fast With These 4 Powerful Late Night Snacks –

► 5 Best Supplements and Vitamins for Men –

If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.

❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤

► Like us on Facebook:
► Follow us on Twitter:
► Follow us on Pinterest:
► Subscribe on YouTube:

❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤

The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.

❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤

Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Images and videos are licensed under CC:
www.getstencil.com
www.wikihow.com
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.flickr.com
www.videoblocks.com
www.en.wikipedia.org
www.publicdomainpictures.net

Wishing you Good Health
Health Wisdom (healthwisdom4u)

#skincare #lookyoung #healthyfats #healthwisdom

Recommended


Anti Aging Skin Care Tips

Anti Aging Food Recipes

Anti Aging Skin Care Ingredients

Anti Aging Workout