20 Proven Ways to Boost your Testosterone Naturally: Alex Fergus

20 Proven Ways to Boost your Testosterone Naturally: Alex Fergus

On this episode of Anti-Aging Hacks, we discuss a topic many men are passionate about: Testosterone. We all know what it does, but do we really know everything about it? What does testosterone really do when it’s at optimal levels? And what happens when it’s low?

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Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, and energy levels.

My guest Alex Fergus is a famous health coach and personal trainer based out of New Zealand. While he was growing up Alex participated in a lot of sports. He represented New Zealand in elite rowing, won national bodybuilding titles and broke powerlifting records.

But he suffered his own health woes – from being a horrible sleeper, having embarrassingly low levels of testosterone and gut issues. Through these setbacks he learnt even more about the body – not only how to heal from these issues, but how to avoid them altogether. He continue to research write and share, has an organic garden, lives by the beach, fishes, farms, trains and walks around barefoot in New Zealand.

Alex breaks down his framework into 3 categories: Must Do, Should Do, and Could Do.

Must Do’s to Boost Testosterone
1. Sleep More
2. Eat More Fat
3. Lift Heavy Weight
4. Get Some Sun (or supplement with Vitamin D)
5. Stress Less
6. Minimize Radiation and EMF Exposure
7. Shine Red Light on Your Balls:

Should Do’s to Boost Testosterone
8. Minimize Estrogens – Avoid Plastics
9. Minimize Estrogens – Watch what you put on your skin
10.Minimize Estrogens – Avoid Parabens
11. Sprint FAST
12. Stop doing steady state cardio
13. Minimize Soy Intake
14. Consume Plenty of Zinc
15. Minimize Insulin Spikes
16. Careful with Alcohol (especially Beer)
17. Ditch the Grains
18. Ensure Adequate Magnesium Intake
19. Take Creatine (5g every day is enough)
20. Supplement: Take aggressive strength by Mike Mahler

Could Do’s to Boost Testosterone
– Use Pine Pollen
– Air out your Balls
– Win (Beat your Buddies at Something)
– Eat Organic Food
– Lose Weight
– Consider D-Aspartic Acid
– Consider Forskolin
– Consider Mucuna Pruriens
– Other Herbs (Horny Goat Weed, Shijalit, Royal Jelly, Tongkat Ali)

Supplements:
Creatine
Magnesium
Zinc
Aggressive Strength by Mike Mahler
Pine Pollen
D-Aspartic Acid
Forskolin
Mucuna Pruriens

Herbs:
Horny Goat Weed
Shijalit
Royal Jelly
Tongkat Ali
Ashwaganda

Alex can be found at

Alex’s Linkedin profile:

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