15 surprising anti aging foods you need to know to stay young and rejuvenate naturally. They can also prevent aging signs, prevent grey hair and eliminate wrinkles.
Anti aging foods:
1. Olive Oil
Not many people know that olive oil is the most effective instrument in preventing wrinkles on your body and face.
Olive oil is quite special, because it contains healthy fats that are full of omega-3s. This goo d content has been proven to keep the skin safe from damage caused by free radicals. Not only that, olive oil also contains antioxidants to help you reduce skin damage that can cause wrinkles and blemishes.
Tomatoes have a high water content and abundant vitamins. On the other hand, tomatoes also contain lycopene which functions as a powerful antioxidant so that tomatoes are able to neutralize free radicals thus preventing skin from aging and wrinkles.
Vegetables are apparently rich in minerals and antioxidants, including vitamins A, B1, B2, B6, C, E, and K. If you consume watercress regularly, you will surely feel that antioxidant levels will increase and have an impact on good skin health.
4. Dark Chocolate
A study revealed, Dark Chocolate contains high flavanol so that it can be relied upon to protect your skin from exposure to ultraviolet rays.
Although there is no specific research, soy in general is good for health, even the processed food can be a delicious food ingredients such as milk, and tofu.
6. Wild Salmon
More specifically, the fatty acids in this delicious fish are effective in helping prevent wrinkles, and replacing them with supple and moist skin conditions.
7. Greek Yogurt
Not only good for digestion, yogurt also seems to be very good in maintaining skin firmness and automatically prevents wrinkles. Even so, always loyal to the original, which is yogurt that is not mixed with any taste or fruit.
Grapefruit is a food that is rich in vitamin C, so it is very reliable for the protection of skin cells. Based on research, vitamin C is also closely related to the formation of collagen, where the substance is able to maintain skin elasticity.
Besides the sweet and fresh taste when eaten in a mature condition, mango seems to be very good for preventing aging. This is due to the ingredients that can protect yourself and your skin from free radical attack.
Oatmeal has long been known as a very good food to prevent cholesterol. This is due to the high content of sea fiber so that it can eliminate bad cholesterol in the body. Oatmeal also has high antioxidant properties that can protect your skin from cell damage.
11. Almond Butter
Some nuts, including almonds, are a good source of vitamin E. Because, it can help improve skin tissue, maintain skin moisture, and protect skin from damage caused by UV rays.
You can also rely on walnuts to support the health of your skin. Because, walnuts have high levels of anti-inflammatory omega-3 fatty acids that make your skin look beautiful and always young.
Lentils are another type of bean that is known to be a great source of protein, but is also rich in essential B vitamins or vitamin B9. Lentils also contain folate which is needed for cell development and tissue growth. By consuming Lentils regularly, you will be prevented from the threat of aging such as gray hair and hair loss.
Cinnamon has a function that is quite brilliant in helping you stay in a young condition even though getting older. Because cinnamon has a useful content that increases circulation, and carries oxygen and nutrients to the hair follicles. Cinnamon paste or oil can also help prevent hair damage.
14. Dried apricots
Maintain your youthful energy by consuming some dried apricots. Based on research, Apricots are a source of beta-carotene, so they can prevent Alzheimer’s attacks which are a threat to people whose cells have aged. Apricots are also home to a miraculous combination of vitamins A, C and E, which have been proven to prevent age-related eye health problems as well.
Spinach contains high vitamin K, so it is able to decrease and control cell activation (they are called osteoclasts) which help in breaking bones. Not only that, Vitamin K is also able to increase protein synthesis, so it is very good for maintaining the strength and density of your bones.
DISCLAIMER: This video is for educational & informational purposes only. While we have tried to ensure that the information is sound & accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice & opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment & advice.