13 Biggest Healthy Collagen-Promoting Foods To Add into Your Diet Today

13 Biggest Healthy Collagen-Promoting Foods To Add into Your Diet Today

Most of us are on a mission to find for perfect anti-ageing skin care routine. This hunt usually results in trying and testing hundreds of face washes, creams, and serums, masks and supplements on a daily basis. When we’ve got a bit more money to spare, we might treat ourselves to a spa treatment or an acid peel, or, when there’s less cash to splash, resort to using makeup to cover up the wrinkles we don’t like.
There’s nothing wrong with any of these methods of preventing skin ageing – apart from that they’re all fairly expensive, and only ever produce short-term effects. Even if you find an anti-ageing product that seems to work from you, you’ll need to use it regularly for the rest of your life to benefit from its ingredients.
If you’d rather spend your money elsewhere from time to time, try putting your experiment with skincare treatments on hold and instead eating the foods that help your body produce the best protein for anti-ageing: collagen.
So What is collagen and why do we need it?
If you’re still somewhat confused about the role collagen plays in the skin ageing process, here’s everything you need to know. Collagen is the most abundant protein in the body, and is found in our skin, muscles, bones, and connective tissues. Aside from being essential for joint health, collagen is also responsible for maintaining supple skin and elasticity.
As we get older, our bodies produce less collagen. Luckily, there are ways we can provide ourselves with the collagen we’re missing out on to keep our hair, skin, and nails healthy and glowing.
Here are the 13 biggest healthy collagen-promoting foods to add into your diet today:
1. Oysters
Oysters might be more of a fine dining food, but if you want an excuse to eat them outside of a fancy restaurant, they’re thought to be incredibly beneficial for anti-ageing. Oysters contain high levels of copper, which is a key mineral that helps us to create collagen. Also found in oysters is zinc, which is an important nutrient for skin health. Zinc helps to heal wounds faster and maintain the appearance of skin.
You can serve oysters raw, baked, grilled, or steamed in a variety of dishes. If you’ve never cooked with oysters before, give it a go! It’s worth trying something new for the anti-ageing benefits they provide.
2. Legumes
Legumes like black beans, green peas, peanuts, soybeans and green beans contain many minerals and proteins that can improve your skin’s suppleness and texture. Chickpeas are especially great for collagen synthesis because they are rich in zinc and vitamin C, which help to repair damaged skin faster.
It’s simple to add legumes to your dishes in place of carbohydrates like potato, pasta and rice. Because they’re high in protein, you can also swap legumes for meat products for a vegetarian or vegan take on your favourite dish.
3. Chicken
Chicken contains all of the amino acids required to make collagen. These compounds are the building blocks of both peptides and proteins, and play a specific role in skin care. Amino acids maintain skin’s hydration, texture, resilience, and an overall supple, healthy appearance. Eating chicken is the simplest way to provide your skin with a good dose of what it needs to stay as smooth as possible.
There are hundreds of popular dishes that include chicken for you to try out in your anti-ageing diet. Try roasting chicken in its own juices to get the best skincare benefits from your dish.
4. Leafy greens
Greens like spinach, cabbage, kale, collard greens, and lettuce are known for carrying all sorts of nutrients, including a skincare favourite, vitamin C. The nutrient that makes these veggies green is just as important in keeping your skin healthy. All green plant foods contain chlorophyll, the pigment that gives plants their vibrant green colour. Studies have shown that consuming chlorophyll may increase procollagen, the forerunner to collagen, in the skin.
Chlorophyll and liquid chlorophyll supplements can offer strong antioxidant activity against UV damage, preventing free radicals from promoting premature ageing. You can get more than enough chlorophyll from your diet alone, by adding dark green leafy veggies to your main dishes during lunch and dinner time.