🔴 Healthy Morning Breakfast Mukbang Challenge | How To Eat A Healthy Diet The Benefits of Kale

🔴 Healthy Morning Breakfast Mukbang Challenge | How To Eat A Healthy Diet The Benefits of Kale

Good Morning, Good Afternoon Or Good Evening how are my tingle tots and munchie buddies doing today. Thanks for joining me today for this healthy morning mukbang challenge. I am eating fresh fruits and vegetables to encourage you guys to eat a healthy meal at least once a day. Today I am eating kale, mini sweet peppers, tomatoes, carrots and avocados.

Welcome to my channel, asmr video, mukbang or evening live mukbang. Regardless of what time of day you tune in I have something for you. I post my morning videos at 6am and I live in the evenings sometime after 6pm before 10pm. We have so much from in my live mukbangs so i hope you can join me sometimes.

How To Make my SMACK YO MOUTH ON THE TASTY SAUCE
Dry Ingredients
2 table spoons of Garlic Powder
2 table spoons of onion powder
2 table spoons of Red Pepper Flakes
2 or more tablespoons of Cayeene Pepper (optional)
2 tablespoons of Old Bay Seasoning
2 tablespoons of Tony Chachere’s Creole Seasoning
2 tablespoons or more of Parsley (optional)
2 tablespoons of Black Pepper

Wet Ingredients:
2 tablespoons of Soy Sauce
2 tablespoons of Worcestershire Sauce
2 or more tablespoons of Hot Sauce
4 tablespoons or more tablespoons of Honey

Fresh Ingredients
1 can of Mushrooms
3 Chopped or diced onions
6 tablespoons of chopped garlic
1 jar of Sun Dried Tomatoes (chopped)
3 bunches of Cilantro (chopped)
4 sticks of unsalted butter or 2 Cups of Canola Oil and Olive Oil
2 boxes of your choice of liquid Broth
6 or more mini sweet peppers (chopped)

Cook on Low for at least for 1 hour
I add my cilantro in once I turn my sauce off and let is sit with the top on it until it cools down. I jar it up and place it in the fridge once it is completely cooled off.

Watch my Video and Make the Sauce Along with me

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Tasty Mukbang Eats
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Houston, TX 77228

P.S. If you send me a money order please leave the name black or just put my first name Vanessa, Thanks

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Houston, TX 77016-23177

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VANESSA MY LIFE MY JOURNEY

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Email for Business only: tastymukbangeats@yahoo.com

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Mukbang (or muk-bang) is an online audiovisual broadcast in which a host eats large quantities of food while interacting with their audience. Usually done through an internet webcast (such streaming platforms include Afreeca), mukbang became popular in South Korea in the 2010s.

If you or someone you know is suffering from a eating disorder call 855.737.8825 (24/7, Toll-Free, & Confidential)

If you are in a crisis and need to speak with a crisis counselor to stay safe and healthy. Text 741741 (Crisis Text Line is free, 24/7 support for those in crisis)

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Email for Business only: tastymukbangeats@yahoo.com

NATIONAL SUICIDE PREVENTION LIFELINE:
(1-800-273-8255).

*Frequently Asked Questions*
What is the lump in my throat?

What is a Goiter? (Enlarged Thyroid) –

Presented by healthery.com

Inside of the neck above the collarbones is a gland known as the thyroid gland. It produces hormones that help the body function normally. When this gland gets enlarged, a goiter is the common result. They were common in the ancient world because their diet lacked iodine. Now, Goiters caused by iodine deficiency are rare.

*WHAT IS WRONG WITH MY EYES*
I was blinded in my left eye at the age of 12 years old and I have no sight in my left eye.

*WHY DO I SHAVE MY HEAD*
I have some hair growth issues so for me i would rather shave my head than to try to hold on to hair that is bald in some places. I love my shaved head and you will see more of it on my channel and in real life.

Please know it is not ok to make fun of people that look different than you: you never know what all others have been through in life and what they may be currently going through. Be kind to others because you could find yourself in a similar situation in the future, you never know what life holds.

#healthymorningmukbangchallenge #healthyeating #healthymukbang #thebenefitsofkale #kale #kalediet

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