వయస్సును తగ్గించే బోన్ బ్రాత్ | తయారీ విధానం | How to Prepare Bone Broth | The Best Anti Aging Food

వయస్సును తగ్గించే బోన్ బ్రాత్ | తయారీ విధానం | How to Prepare Bone Broth | The Best Anti Aging Food

List Of Supplements that I recommend for maintaining great health:

Vitamin D3:
Vitamin K2 (MK7):

Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):

Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
Vitamin B12:

For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate:
Alpha-Lipoic Acid:
Magnesium:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):

For enhancing exercise performance and recovery, and for overall health:
L-Glutamine:

Here are the supplements that I recommend for better digestion.
Stomach HCL:
—————————–
Betaine HCL:

Digestive Enzymes:
————————————-
Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):

Milk/Dairy Digestive Enzymes:
————————————————-
Now Dairy Digest Complete:

Probiotics (For Good Gut Bacteria):
——————————————————–
Now Probiotic (50 billion):
Now Probiotic (25 billion):

Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.

I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)

My Recommendation for a good Fitness Bike:
(I am currently using the prior version of the same model)
Similar one from the same above company:

In this video, you will see how bone broth can be prepared. Bone broth is one of the best anti aging foods.

What it does to you..

The best visible benefit of bone broth is Collagen. It provides the required Collagen and preserves it, which eventually makes people to look and feel young for longer. It also keeps your skin healthy. It helps in curing joint pains and helps in keeping stronger joints.

Bone broth also helps in healing leaky gut syndrome.
Some forms of food intolerance and allergies can be fixed.
It reduce cellulite. It boosts your immune system and detoxification. It improves your metabolism.

You might be interested in the following videos of mine:

How to Prevent and Reverse Diabetes? డయాబెటిస్ రాకుండా ఏం చేయాలి?:

హార్ట్ అటాక్ ఎందుకు వస్తుంది? How To Avoid Heart Attack

ఎవరికీ తెలియని అద్భుతమైన డయాబెటిస్ చికిత్స ఏంటి? Reverse Diabetes Permanently with this Treatment:

Ultimate Guide to Delay Aging? ముసలితనాన్ని వాయిదా వేయడం ఎలా?:

No Millets Only Rice But No Diabetes Part 2 | Advanced Chaddannam:

Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.

For any questions and suggestions, you may contact me at ravivide.vlogs@gmail.com