List Of Supplements that I recommend for maintaining great health:
Vitamin K2 (MK7):
Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):
Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
For Diabetic patients, to contribute in controlling sugar levels:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):
For enhancing exercise performance and recovery, and for overall health:
Here are the supplements that I recommend for better digestion.
Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):
Milk/Dairy Digestive Enzymes:
Now Dairy Digest Complete:
Probiotics (For Good Gut Bacteria):
Now Probiotic (50 billion):
Now Probiotic (25 billion):
Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.
I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)
My Recommendation for a good Fitness Bike:
(I am currently using the prior version of the same model)
Similar one from the same above company:
Best Microwave that I would recommend:
IFB 20 Liter Microwave
IFB 25 Liter Microwave
IFB 30 Liter Microwave
Here is my English Health Video Channel(Please subscribe): There will be regular videos posted on this channel.
In this video, I am going to share my body transformation update.
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.